Happy Hump day everyone!!!

Who wants to go to McDonalds???

I saw this and was so disgusted!

How can our government think this is OKAY?

YUCK!

Can You Guess What McDonald’s 

Food Item This Is? 

Say hello to "Mechanically Separated Chicken". 

It’s what all fast-food chicken is made – things like chicken nuggets and patties. 

In addition, the processed frozen chicken in the stores is made from it. 

Basically, the ENTIRE chicken is smashed and pressed through a sieve — 

bones, eyes, guts, and all. 

It comes out looking like this. 

There’s more: because it’s CRAWLING WITH BACTERIA, 

it will be WASHED with ammonia, 

soaked in it, actually. 

Then, because it tastes GROSS, it will be reflavored artificially. 

Finally, since it is 

weirdly pink, it will be dyed with artificial color. 

People still eat this and feed it to their children!

I vow from this day on,

 I will NEVER eat another processed chicken anything!

This is totally disgusting!


Shame on you RONALD!

Have to share...

For over a month now, I have been transforming my diet and workout.

A friend introduced S & I to these delicious shakes

 & I had to share them because I am in LOVE!

If you are looking for something to help get your 

body in shape along with lessen 

the burden of figuring out what 

to have for breakfast & lunch,

this shake is perfect!

It is the Vi-Shape shake by ViSalus Science.

Not only are you introducing a schedule to your eating habits 

but, you are adding the proper nutrients that you need to 

keep your body preforming at it's best.

I run in the morning - 2mi./3 days a week 

come home 

& do sit-ups, 

push-ups/other exercises.

Then, make my shake!

It is so simple!

S & I bought 2 little single serve blenders. 

*mine is pink :) 

We go to the grocery store Sundays and pick out 

our fresh fruit, 

granola & nuts for the week.

Then, Viola!

The powder tastes like cake batter.

(not too sweet like all the other shake options out there)

You add your choice of milk. 

(I use almond) 

3 ice cubes, 2 scoops of shake 

& what ever fruit, granola, nuts you like.

I look forward to it every morning & sometimes 

I also make one for lunch!

I have leaned down, feel better & am 100% in LOVE with these shakes!

The line has many other options if you 

want to add vitamins etc too.

Try them out and let me know what you think!