For over a month now, I have been transforming my diet and workout.
A friend introduced S & I to these delicious shakes
& I had to share them because I am in LOVE!
If you are looking for something to help get your
body in shape along with lessen
the burden of figuring out what
to have for breakfast & lunch,
this shake is perfect!
It is the Vi-Shape shake by ViSalus Science.
Not only are you introducing a schedule to your eating habits
but, you are adding the proper nutrients that you need to
keep your body preforming at it's best.
I run in the morning - 2mi./3 days a week
& do sit-ups,
Then, make my shake!
It is so simple!
S & I bought 2 little single serve blenders.
*mine is pink :)
We go to the grocery store Sundays and pick out
our fresh fruit,
granola & nuts for the week.
The powder tastes like cake batter.
(not too sweet like all the other shake options out there)
You add your choice of milk.
(I use almond)
3 ice cubes, 2 scoops of shake
& what ever fruit, granola, nuts you like.
I look forward to it every morning & sometimes
I also make one for lunch!
I have leaned down, feel better & am 100% in LOVE with these shakes!
The line has many other options if you
want to add vitamins etc too.
Try them out and let me know what you think!